I absolutely adore holding tiny babies in my arms. Automatically I turn into mush get all warm and fuzzy inside. Babies hold so much power in their tiny bodies and tend to be the best bosses! 😉 Keeping your precious little ones balanced with BEST, is giving a gift of healthy start in life. Infants respond very quickly to the relaxing procedure. 🫶🏻 Conditions such as colic, fever and general discomfort with anxiety dissipate and you are more able to enjoy parenting with a healthy and content child. 🥰 Treating infants for the past 10 years, warms my heart as I delight in the happy parents and blissful babies. . . . #infant #babies #health #healthylifestyle #happy #delight #bliss #parenting #mom #dad #sleep #content #childhood #child #life #tiny #best

Few years ago, together with other women I was awarded with the title of being one of the “Brilliant Minded Women” In my life experience and professionally working with people majority being women I truly believe women are brilliant! Not only brilliant but a gift to others. Many times underestimated, but when put into difficult situations become fierce warriors, champions of justice and truth, pillars of strength. Driven to recover from trauma and oppression experienced in their life at the same time inspiring and uplifting others. Supporters, passionate, kind, nurturing, soft, loving, compassionate and powerhouse in feminine creativity. I love being a woman and being surrounded by them, celebrating them and the gifts they share with the world. I am inspired everyday! Love and Light to all of us . . . . #women #brilliant #inspiration #life #truth #feminine #passion #soft #loving #celebration #love #light #gift #womenempowerment #believe

"The most dangerous animal in the world..... is a smiling woman sitting in silence" 💋 . . . #woman #halloween #fun #smiling #ears #dressup #😘 #dangerous #animal #animalovers

Flow like water and you will find your way through any rock. 🌊❤️ . . . #water #rock #flow #evening #rocks #chill #vibe #friday #fridayvibes #bliss #light #sky #lake #lakeview #ontario #🌊

Stars cant't shine without darkness✨ . Whatever the situation always remember to never stop looking up 😉😍 . . . #stars #dark #sky #sky_perfection #beautifull #nightsky #night #silence #soft #calm #quiet #stillness #thoughts #look #up #positivity #mindfulness #surrender

Some things just fill your heart without trying 💋❤️🐾 . The cutest diva! So happy to be Emilka's aunt 🥰💃🏻❤️ . . . #doglover #dog #cute #adorible #❤️#paws #dogfashion #madamfoch #diva #aunt #auntylove #life #today #yellow #happiness

Surprise visitor 🥰 a beautiful red cardinal 😍 . . . #red #cardinal #nature #car #visit #life #messenger #enjoylife #enjoyment

Perhaps an old way of doing things had become automatic, and now that you're gained greater clarity, you can make a new choice! . Feeling a new sense of trust, balancing the energetic flow assists you to gently discard habits and parts of you that are no longer needed. . Creating a new sense of clarity, wisdom and purpose in each day. . Always a beautiful experience seeing transformations taking place 🙏❤️🦋 . Looking forward to September's workshop 😍 . . . #unlock #unlockyourpotential #workshop #energyhealing #energy #create # bliss #wellness #wellnesscoach #neuro #plasticity #mind #mindbodyspirit #mindbodysoul #healing #journey #quantum #solution #consciousness #thoughts #lifestyle #love #care #purpose

Super excited for another "Unlock Your Full Potential" hands-on workshop🤩 . Are you ready to live your BEST life? . Free yourself from limiting belief patterns and learn how to influence positive change in your life . Join me July 22nd at 10:00-4:00 . For more info www.gabrielanowak.life . Early bird special! . . . #workshop #life #lifestyle #lifelessons #energy #vibes #mentalhealth #goals #wellness #neuroplasticity #solution #mind #body #positivity #shift #lawofattraction #semo #iam #breathe #youcandoit #bliss #joy #manifestation #create #love #abundance

Let yourself bloom 😍 . Live less out of habit and more out of intention . . . #gardening #gardenia #white #flowers #beauty #joy #bliss #life #bloom #growth #evolution #self #authenticity

The best therapist has fur and four legs! ❤️ Can I get a little woof-woof! 🥰 I love my adorable visitors that just by their presence melt your heart ❤️ . . . #madam #love #dog #doglover #cute #therapy #fur #woof #adorible #dogsofinstagram #alexabliss

Let the little things in life fill your heart with joy🥰 . May you find moments that make you smile today✅ . Happy Friday😄 . . . #fridayvibes #friday #moments #light #smile #happy #life #lifestyle #heart #joy #breath #😘 #energy #health #mindfulness #vibe #positive #littlethings

Believe in your infinite potential ❤️ . Let go of the limitations we set upon ourselves☝️ . Believe in the capacity to do good and great things✅ . Believe that you can weather any storm ⛈and expect sunshine ☀️ . Above all be good to yourself❤️ . And don't forget to dream big and delight in the magic of everyday 🙌🏻✨😉 . cheers to Friday 💋🦋 . . . #bliss #friday #believe #sunshine #heart #infinate #potential #life #lifestyle #good #goodvibes #great #magic #everyday #💋#✨ #you #got #this #cheers #vibe #energy #breath #jeans #red #blessings

When inner peace is deliberate, our choices are a reflection of that! There is an internal OK no matter what life throws at you👌 😉 . . . #energy #breath #peace #peacewithin #peaceful #choices #life #lifestyle #innerpeace #ok #strenght #live #smile #relax #youcan

If time does not exist and it's created by our mind then I am 27years old today! 🥰🤣 And if you believe I am 47, then that is ok with me, it's your belief not mine lol 😂 💋🥳💃🏻🦋 . . .🥂💃🏻✨ . #belive #mind #mindset #life #gift #cheers #desire #passion #love #energy #frends #green #chakras #lovechakra #mind #devinefeminine #birthday #birthdaygirl #cake #me #lovelife #bliss #glow #💋

Sunrises and sunsets are daily proof that the day can start and end beautifully, the in between is up to us😉💋 . . . #sun #sunset #sunrise #beautiful #relaxing #vibes #goodvibes #quiet #blissful #day #happiness #decision #choose #mindfulness #lovelife #iam #create #showupeveryday #lakeview #water

Cheers to all the people working on their dreams! Not working for their weekends😉 🥂 . ❤️ Happy Monday❤️ . . . #monday #mondays #mondaymotivation #mondaymood #work #play #dream #life #desire #people #sun #water #backyard #garden #paradise #cheer #passion #energy #healing #journey

As women we wear many hats! . Juggling work, family and social commitments. And among the hats we are obligated to wear we choose for ourselves the hats of our companies and entrepreneurs! . Keeping yourself balanced and having access to neuro plasticity treatments and energy medicine helps us expand and juggle all the hats with ease and grace. . Achieving goals, expanding and growing as women and reaching full potential. . DM for more info regarding NPT treatment www.gabrielanowak.life . . . #life #women #success #lifestyle #hat #obligation #work #family #buisness #npt #goals #energy #energyhealing #health #mentalhealth #confidance #lifecoach #breath #energycodesfacilitator #balance #bliss #happy #positivevibes

It's Monday don't forget to be AWESOME 🥰😉💋 . . . #awesome #Monday #vibe #vibes #motivation #bliss #be #power #love #light #life #lifestyle #positive #positivevibes #focus #creative #energy #enjoy

Sometimes the greatest adventure is simply conversations that make you laugh, cry and blush a little! 🤣🫢🤭☺️😍 . . . #woman #womenstyle #conversation #laugh #live #fun #food #jeans #women #womensupportingwomen #ladies #backyard #enjoy #enjoylife #😉#adventure

Out-dream yourself ! 🥰✨💃🏻🦋❤️✅ . . . #dream #dreambig #create #createexplore #be #you #I #Iam #desire #life #lifestyle #smile #smilemore #chill #design #manifest #manifestyourdreams #manifestation #💋#yougotthis #relax

My childhood friend got married last night ❤️ . Terri and Phillip, wishing you a wonderful journey in your new life together. May this journey be filled with many blessings, delightful surprise, joy and above all love ❤️ 🙏 🥂 . . . #love #life #journey #wedding #weddingdress #weddingguest #white #red #friends #childhood #bliss #beautiful

FOREST is "For Rest" I heard that hiking is a bit like life: The journey requires you to put one foot in front of another. If we allow ourselves the opportunity to be present throughout the entirety of the trek, you will witness beauty every step of the way❤️🥰🙏✨ I personally agree 😘 . . . #hiking #hikingadventures #life #lifestyle #forest #journey #trek #beauty #adventure #bliss #nature #naturephotography

The more we let our light shine, the more love and light we see in the world 🙏❤️✨ . . . #love #loveyourself #loveyou #life #lovelife #shine #world #see #positivevibes #selfie

"There comes a point in your life when you need to stop reading other people's books and write your own. Albert Einstein . . . In the words of Joss Whedon "I write to give myself strength. I write to be the characters that I am not. I write to explore all the things I'm afraid of." . . . #books #book #magic #writer #writers #author #authorlife #life #imagination #story #journey #romance #create #character #novel #mystyle #myself #vulnerability #time #enjoy #reading #ready

Advice from a rabbit! . Be a good listener . Eat plenty of greens . Let your dreams multiply . Hop to it . Know when to be still . Spend time in nature . Don't worry be happy 🥰 . . . #rabbit #rabbitlife #happy #life #listen #dream #nature #bunny #bunnylove #still #stilllife #joy

This holiday season I am sending everyone love ❤️ and light✨ . . Winged heart is a symbol of optimism and joy, it reminds us that we always have the freedom to rise above. It encourages us to cherish our own journey, while honouring the steps of others. 🥰 . . . #holidayseason #heart #freedom #wings #cherish #journey #life #joy #love #peace

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing ❄️✨😍 . . . #tree #grounding #roots #leaf #naturalbeauty #growing #change #bliss #dream #winter #magic #snow #wind #listen #stillness #joy

Congratulations to Sophie from Spavaro on always bringing new technology and giving opportunity to succeed with ongoing support and her love for the beauty and wellness industry! Bravo 🥂😍 Me, Mind and Body Solution together with Paulina from Coco and Nelly Spa we're proud to be part of today's event! Connecting and creating ongoing relationships especially in business supporting each other as women helps us all succeed🤗👍🥂 Thank you again ❤️ Christina you were awesome 👏 👌 . . . #icoone #beauty #wellness #wellnessjourney #skincare #bodypositive #natural #lifestyle #solution #technology #innovation #bodycontouring #buisness #relationship #womensupportingwomen

It's okay to do things alone. It's okay to vibe by yourself❤️ . Each new chapter of our lives requests an old part to fall away gracefully and a new part of us to rise and shine 😉💋✨ . . . #lifestyle #life #alone #solitude #trust #spa #massage #selfcare #jwmarriott #marriott #muskoka #enjoy #enjoylife #women #relaxing #relax #her

Don't be pushed around by the fears in your mind. ☝️ Be led by the dreams in your heart ❤️ 💋🌱 . . . #dreams #fear #heart #life #lifeisgood #determined #motivation #quoted #desire #magic #bliss #create #goforit #just #doityourself #power #universe #yes

It is not always necessary to hop in the direction others expect. 🤣🥰🐇 . Mr. Grey brings out the soft and cuddly . . . #bunnies #love #cuddles #cuddle #funny #soft #pets #grey #french #direction #delicate #new #tender #hop

There is sweetness in the early morning silence. ✨ . . Make time to dream . . . #dream #morning #morningcoffee #bliss #selfcare #sweet #loveyou #love #selflove #space #time #me #time #💋

I love the smell of possibility and roses, both unfold beautifully and gracefully 😉💋 Happy #friday 😁 . . . #roses #rose #yellow #grace #beauty #beautifuldestinations #female #time #passion #creativity #nature #true #sky #beautyaddict #flowers #love #light #soft

Let’s just sit quietly and take in all the lovely secrets the rain wants to whisper to us. 🌧💋❤️😍 . . . #rain #secrets #sit #quiet #sitting #day #dream #positivevibes #bliss #refreshing #growth #life #lifestyle #love #passion #create #createeveryday

One of those moments just before you leave where you get inspired and you have to sit down and allow your fingers to type away ……. I learned long ago to just stop and do that ❤️ allow magic to flow 😉 . . . #stop #inspiration #writing #book #booklover #passion #love #life #moments #trust #waiting #pause #imagination #bliss #magic #divine #desire #listen #yup #momentslikethese

I just love little visitors that bring so much tenderness and joy. That constant unconditional love wrapped in fur ❤️🥰💋🐶 . . . #dog #doglife #puppiesofinstagram #puppies #puppylove #love #life #inspiration #furry #joy #delight #soft #care #small #unconditional

„l’ll always be your little girl. You’ll always be my hero DAD” 💋❤️🙏✨ . . . . #love #life #dance #fathersday #father #daddysgirl #dad #kindness #strenght #💋#hero #inspiration #me #him #daddy #❤️

Rain is poetry for the soul🌧 Happy Friday . . . #friday #rain #rainyday #life #love #kindness #day #selflove #selfie #office #me #you #delight #bliss

Put your hair in a bun, drink some coffee and handle it! . . . Before the day starts I just need a moment to myself, a moment to tell my thought what to think, to pause, to be here at the moment, to embrace the soft silence before my day starts and coffee - sweet, creamy, warm and delicious gives me that pause I need 😉 Have a productive and successful day ☕️ cheers to all the doers! . . . #coffee #coffeelover #life #lifestyle #sweet #warm #pause #embrace #moment #thoughts #day #getitdone #still #bliss #love #care #career #selfcare

Beautiful morning for a jog... Setting intention for the day .... Creating and setting the energy in motion 😉... . . . #jogging #morning #healthyhabits #body #healthylifestyle #intention #life #lifestyle #energy #today #bliss

....because every picture tells a story ❤️✨✨😍 and life is full of beauty all we have to do is notice it! . . . #life #lifeisbeautiful #love #nature #nofilter #capture #time #moments #stop #breathe #fun #hobby #smile

There are mornings where I wake up before the world and quietly tipi toe to my cozy wooden box and just feel the warmth of the infrared heat wrapping me in comfort. I sit there present with myself, catching my thoughts. Soaking up the quietness of the moment before my busy day starts. . . . I am so thankful for these little moments as they help me to pause and take in everything. Making choices from a clear mind and open heart ❤️✨👌 cheers to a new day🥂 . . . #sauna #infrared #wooden #lifestyle #manifesting #healthylifestyle #health #mindfulness #mindsetiseverything #create #fun #warmth #silence #thoughts #mornings #world #wakeup #peace #meditation #innerpeace

What can I say ❤️ Signs are Everywhere! ✨😍 shearing love with everyone today 🙏❤️✨ . . . #signs #lawofattraction #loveyou #loveyourself #loveislove #loveit #lifestyle #❤️

Something amazing happens when you hold tiny silky cat in your hands. My heart melts starting into this little face with blue eyes ❤️✨🥰 . . . Thanks Adam and Sylvia for play day 😂😍 . . . #cats #siamesecat #babycat #adorable #cute #precious #pets #life #joy #

On this rainy day wishing everyone lots of sunshine ☀️ Rain is always a reminder that we are the ones that fill the world with sunshine, warmth and de-light-fullness❤️🙏☀️ . . . Nothing and no one can affect us unless we allow it, even the rain! Make rain beautiful, romantic and healing. Pause for a moment, light a candle and listen as the world is being washed clean 🙏✨☔️ . . . Thank you 🙏 for today ✨ . . . #sunshine #sun #rain #rainyday #world #happy #thoughts #light #pause #you #yougotthis #romantic #water #dream #truth #beauty #thankyou #power #with #love #wish #dream #be

Just breathe ...... ❤️✨ . And remember it is absolutely up to you to see the beauty in everyday things ...😍🤩 . . I love leaving reminders all over the house to do just that .... . Like those tulips 🌷 everyday they change a little, asking me to pause and notice them ❤️✨🙏🌷 . . . #flowers #beauty #breath #eyes #life #love #energy #healing #grace #everyday #see #pause #stop #grow #day #sunday #tulips

“Don’t wait for someone to bring you flowers. Plant your own garden and decorate your own soul.” Luther Burbank . . . Flowers remind us to grow through what we go through😘✨ . . . #growth #flowers #garden #gratitude #life #lifestyle #seeds #blooming #blossom #growthmindset #beauty #authenticity #truth #tulips #window #hope #spring #sun

Wishing everyone today a pot of gold and all the joy and laughter your heart ❤️ can hold ❤️🤣🍀 . May we always be open to receiving 🙏🤲🏻👈🏻❤️ . . . #love #life #strongwomen #stpatricksday #clover #🍀 #gold #abundance #laughter #joy #wishes #sunshine #innerpeace #create #magic #lucky #blessed #heart

To all the amazing, strong, brilliant, smart, soft, nurturing, devoted, successful, delicate, beautiful, sensual, vulnerable, quiet, outspoken, Devine, giving, forgiving, ambitious, feminine, masculine, courages, mindful, lovable, caring, delightful, understanding, graceful superwomen out there may your life become all that you are and may you feel the support of the whole universe in celebrating your wholeness❤️🙏✨💃🏻💋 . . . #smart #strong #woman #womenempowerment #ambition #feminine #sensual #success #universe #support #beautiful

If there is a story within you it has to come out.... Noticing details of life ....... Paying attention to the world around...... Feeling everything in your body and expressing the wonder in words..... Writing the unspoken words of my mind.... And why not 😍😉💋 . . . #writing #words #love #time #soft #world #wonder #mind #mindfulness #living #novel #imagination #create #passion #sensual #details #magic #grateful #feelings #story #storytime #travel #smile

Sending love and light to everyone today ❤️✨💋 Understanding and unconditional acceptance of self is a beautiful start to loving yourself and recognizing love in another person 🥰 . . . #love #valentines #selflove #self #in #to #me #i #see #bliss #life #romance #roses #gift #expressyourself #authentic #understanding

So important to remember and notice how magical it is to wake up in the morning, take a breath, take a moment to be present and be thankful for right now. I personally love getting up before the sunrise and peacefully, gracefully in silence great the day❤️🙏✨ . . . #greatful #thankful #day #morning #sunrise #day #magical #breathe #moment #peace #love #life

Sometimes enjoying life looks like this 😋🥰✨😉 delicious 😂 . . . #life #enjoy #fun #delicious #brownies #whitechocolate #indulge #tea #kudmiteaparis #sweet #enjoythelittlethings

“We all need to look into the dark side of our nature - that’s where the energy is, the passion. People are afraid of that because it holds pieces of us we’re busy denying.” La Gitana Eva Without the darkness you can’t see the stars ✨❤️💋 . . . #stars #bliss #energy #darkness #night #passion #live #livingmybestlife #acceptance #surrender #gift #power #feminism #grace #light #love #learning #awakening #discovering #fun #moments

Beautiful day starts with a beautiful mindset. Having a morning ritual and consciously choosing what we want to experience is mastering yourself. ..... . . . #life #lifestyle #lifeisgood #frequency #thoughts #mindfulness #consciousliving #day #bliss #experience #create #everyday #manifestation #happiness

Allow yourself to live out loud. Be willing to be true to yourself, be vulnerable, revealing to be honest. Choose to live authentically out loud, fully with out playing safe, side-stepping or taking the back seat. Share your light with the world be the stability everyone is craving. Experience your wholeness and the absolute magnificence that you are! Whether you celebrate or not this is a special time, choose to bring light and love to the world and to everyone that needs it more then ever. #love #loveislove #light #christmas #magic #livelife #loud #honesty #true #world #peace #energy #energyhealing #heart #happy #family #blissfulmoments #selflove #share #support #compassion #iam #create

Nature teaches us just to be still, to trust and to surrender. After all we are human beings not human doings! . . . #trust #surrender #naturephotography #nature #still #life #human #life #lifestyle #truth #breathe #bliss #yes

Kindness is like snow it beautifies everything it covers..... how beautiful it is to see that 😍 ❤ . . . #snow #firstsnow #kindness #choice #magic #beautiful #nature #love #devine #crosp #delicate #melt #together

Over the past 4 days I had the pleasure of being one of Dr. Sue Morter’s coaches, teaching people around the world a technique that transforms who we are on all levels of our lives. ✨ Personally, I am thankful for this knowledge as I am who I am because of it. ✨ The global situation created an opportunity for the training to take place virtually which allowed me to be part of it and connect with students on a global scale. ✨ It gives me blissful feeling in sharing and assisting in this work as I experience everyday the impact it has on me and those I treat🙏❤️✨ . . . #theenergycodes #energy #energyhealing #mindbodysoul #breathe #spirituality #spiritualawakening #life #love #family #virtual #bliss #more #divine #create #thankful #teaching #coaching #peace

We cannot become what we desire by remaining what we are! . . . #transformation #desire #who #me #you #universe #energy #NPT #love #life #peace #stillness #breath #shift #iam #trust #bliss #empowerment #theenergycodes

Where your thoughts go your energy follows.... . . . #love #life #energy #positive #creative #mindfulness #mindset #tea #teatime #green #magnet #goodmorning #clarity #surrender #soften #embrace #justdoit #moments #grace #thankful

The most important decision you will make today is to be in a good mood, regardless of the external environment💃🏻🥰💋 Reflect and with grace be thankful who you have become or better yet remember who you are in this journey of life🙌🏻✨❤️ . . . . #life #love #journey #selflove #reflection #mood #moodoftheday #vintage #vintagestyle #grace #sundayfunday #mississauga #delight #thankful #blessed #goodvibes #good #you #me #iam #breathe #light

Trust the magic of new beginnings! Happy Tuesday ❤️💋✨ . . . . . #magic #trust #life #you #me #inside #love #light #energy #healing #transformation #beginnings #universe #NPT #inspiration #believe #

“When in doubt wear RED” . . . . #fashionstyle #red #pants #Gucci #life #fun #style #colour #emotions #fall #femaleentrepreneur #female #power #boss #woman #bliss #breath #energy #in #create #i

Sometimes you just gotta chill.... And follow your BLISS❤️✨ . . . #chill #bliss #life #love #yourself #time #renew #relax #home #peace #enjoy #me #comfort

Embracing the magic of stillness. Eventually, everything connects❤️✨ . . . #life #love #stilllife #peace #grace #magic #connection #time #quiet #soul #divine #breathe

Whether or not we acknowledge it, we are willingly choosing to participate in all experiences. ✨ There are situations in life we would rather not go though but when we look back how they contributed to our growth in love and compassion we are in humble gratitude for all of it! . . . #life #journey #growth #love #choice #compassion #delight #bliss #devotion #mindfulness #healthylifestyle #holistic #create

At times we feel unproductive, stagnant that nothing is changing or if it is it’s too slow. ✨ Looking back at old pictures and reminiscing about the time long ago, gives us a perspective of how much has changed. ✨ And if it has not! I am here to remind you that as the co-creator of your life you are choosing to remain still or percolate a little longer until you are done! Ready to evolve, bring out the gifts and share it with the world. ✨ Using your mind to compute information and create most amazing new memories with loving focus, one day at a time! . . . gabrielanowak.life Wellness Facilitator at Mind and Body Solution . . . #life #change #shift #mindfulness #love #connection #mind #body #spirit #NPT #thinkpositive #memories #see #sweet #journey #health #mentalhealth #happiness #iam #womenempowerment

What if the change and the heavy emotions you have been avoiding is exactly what will give you wings? Deep down inside you know how it’s done, just fall in and surrender in the loving presence ❤️ Isolation is our time to change, evolve and transform 🙏✨ . . . . #isolation #life #change #calm #emotion #birth #transformation #butterfly #love #mindfulness #nature #universe #power #empoweringwomen #bliss #theenergycodes #11 #flow

Lotus flower is nature’s gift to our eyes to remind us how important time is in the fulfillment of ones life’s purpose. ✨ Out of the murky mud of life grows this elegantly beautiful lotus flower, trusting in its own unfolding! ✨ I invite you to be gentle with yourself and trust that you too like the lotus flower will radiate into the world your gift! . . . #lotus #beautiful #nature #purpose #time #patient #surender #mindfulness #mind #body #spirit #yoga #beauty #bliss #elegant #pure #love #light #gift #trust #flowers #NPT #lifestyle #bliss

Feminine consciousness is innately more attuned to the cycles of life. All of us are called to access this beautiful energy of compassion, gentleness, softness, flexibility, healing, nurturing, open to emotional wisdom. Creating a harmony between the Devine Masculine and Feminine Energies is where bliss is found! Nature is the perfect example of the Devine Feminine creative force in action, spend time discover the birthing of nature. There is perfect time so don’t rush just go with the flow.... . . #feminine #energy #awakening #spirituality #mindfulness #iam #nature #bliss #female #male #spiritualgangsta #love #life #energyhealing #theenegycodes #the #me #you #unity #together #softness #flexibility #beginning #mother

“Health is Wealth” Through my workshops and in clinic one on one treatments I get to meet lots of different people that have one thing in common striving to be and feel their best. ✨ Physical, Emotional and Spiritual health is all wrapped up in how we respond to life. ✨ Are we surviving? Or do we thrive? Asking questions that need to be asked to get the answers! ✨ Through my personal journey, sharing what helped me with others brings joy to my heart ❤️ Especially watching miracles unfold and being in the “AHA” moments with tears or laughter in another person as they shift their life. My dream is to treat more people and have them be the example for others that it is possible! . . . #life #change #authenticity #love #healthylifestyle #healing #shift #connect #be #i #we #mindfulness #mind #body #spiritualawakening

“Fashion is about dressing according to what’s fashionable. Style is more about being Yourself.” Oscar de la Renta . As many little girls, me included, dream about being a model - walking the runway in the most beautiful clothes. I remember strutting my walk in my parents hallway with my girlfriend and imagining how would that feel 😂 Well I created a different carrier for myself but as the law of attraction was put in motion, years later I had the honour of meeting in my opinion the greatest fashion icon 😍Oscar De La Renta😍 Through his fashion for women, he admired and recognized the powerful strength wrapped in beauty and delicate curves. In his words “We live in an era of globalization and the era of the woman. Never in the history of the world have women been more in control of their destiny.” My favourite quote is “Walk like you have three men walking behind you” I do 😉 and I will 💋and thank you for empowering women to feel and be their best🙏 (22 July 1932 - 20 October 2014) . . . #oscardelarenta #fashion #create #be #beautiful #destiny #life #control #womenempowerment #women #walking #modeling #history #fashionicon #designer #lifestyle #beyourself #style #styleblogger #live #love #you

At this time the universe is supporting us in experiencing harmony in both inner and outer world. ✨ We are so focused on the outer world that we don’t realize how all the things that we needed especially materialistically speaking creates a distraction and is pulling us off of our core, of who we are! ✨ Personally and whoever I speak to now has this time to go through our storage spaces, closets, drawers and eliminate clutter the things that possibly was not used in years. Allowing more space for energy to flow more freely and create balance. This balance that is being created in the outer world creates balance in our inner world. ✨ Allowing this new energy to flow, realizing that we are OK - How much we have! and how little we need! ✨ Giving away things with gratitude and allowing others to benefit from the things we no longer need is sharing your heart with others🙏 benefits both🤗 . . . #charity #life #much #full #giveaway #energy #space #order #balance #harmony #innerpeace #outer #abundance #ok #give #happiness #new #create

I read a quote once “ Never let it be said that to dream is a waste of one’s time, for dreams are our realities in waiting. In dreams, we plant the seeds of our future.” ✨ Daydreaming, imagining and visualizing is giving us direction and purpose to get up everyday with excitement! Imagining how it would feel when that what we hold in our minds comes true. ✨ How important it is to create time and allow ourselves to dream, expand possibilities and break boundaries - what if this actually happened how would I feel, how would it affect me, what would be my new reality? ✨ We are made out of creative energy jet we use so little of it. We focus on what is, the past instead of creating the future or what is expected of us. ✨ I invite you today to daydream about the things that evoke feelings of happiness and bliss. Ask yourself is it possible for me to have that in my reality. Everything is possible always! . . . . #life #journey #thoughts #daydreaming #create #lifestyle #manifest #lawofattraction #bliss #happiness #reality #future #selflove #time #mind #body #spirit #balance

One step at a time toward success is massive when you look at the whole staircase and see how far you have come. ✨ What it took to get there and who you have become in the process. While you are taking those sometimes uncomfortable steps upwards - pause for a moment and see where you are! ✨ Embrace the journey you have endured and reflect on the people that played a role - big or small, you have invited them for the ride to assist you in becoming the best version of you! ✨ Sometimes the smallest step in the right direction can be the biggest step of your life❤️ Tell me what are you great full for? What one thing changed your life? . . . . #life #change #steps #growth #love #mind #jurney #mindfulness #people #you #iam #space #time #universe #lifestyle

Have you ever read a book or signed up for a workshop thinking I will learn something that will inspire you or give you the tools to move forward and achieve? ✨ And after felt I know this already! All the knowingness comes from within - if we are tuned into that frequency everything else is a reminder that you know. ✨ So don’t be frustrated that you wasted your time on this, all the external things are here so you recognize the inner sense, proving to yourself with celebration that you know. ✨ Time shows us what really matters in our journey called life. Trusting our senses is difficult if we do not practice. The next time we sense something catch it bring it to your conscious mind and with time on our side watch it unfold. Build this trust within yourself❤️✨🙏 . . . . #mind #body #spirit #time #feel #feelings #trust #progress #journey #divine #lifestyle #life #toronto #mississauga #happiness

If we can only silence our mind, stop the constant chatter and infusion of worries, fears, things that must be done, things we feel we can not control we might just find hope, simplicity, love and contentment. The universe has our back even when we are too busy to notice! Today with gentleness I surrendered to quietness to receive all that I need in Devine time. Thank you 🙏 . . . #time #life #silence #answer #purpose #humble #mindfulness #support #love #connection #universe #energy #soulful #thankyou

Where your eyes get stuck is what your soul is searching for ✨❤️😍 In my opinion the most beautiful experience is looking into someone’s eyes when they talk about the things they love ❤️ The eyes always has something to say..... . . . . #eye #sightseeing #things #feelings #quotes #lifestyle #thoughts #bliss #mindfulness #mindbodysoul #love #desire #a #you #me #everything #soft #care #awakening #lawofattraction

Read or listen to something inspiring📚🤓 Inspiring words activate an uplifting vibrational frequency in us, it energize us, motivate us brings joy to our lives. ✨ For me, this is a divine time to find a moment like this in the hustle and bustle of everyday life❤️✨🙏 . . . . #read #listen #pause #still #time #lifestyle #inspiring #quotestoliveby #life #love #calm #tranquility #simplicity #solitude #embrace #surrender #timeless #escape #books #happiness #instagram #toronto #mississaugalife

Make today so AWESOME yesterday gets jealous! Be awesome for you! For your family and the community! ✨ I AM #motivated #beautiful #strong #deserving #blessed #empowered #prosperous #creating #intelligent #bold #growing #learning #living #inventing #unstoppable #inspired #achieving #iamlove

Being pulled out of our routine gives birth to transformation. ✨ Letting go, cleansing and shedding old ways, patterns, habits and beliefs that no longer serve us or fit who we are becoming. ✨ Allowing and realizing the opportunity to surrender and be present on this journey. Exploring the wisdom of our soul the more authentic self! ✨ Be kind, patient and brave at this moment as it is this moment that creates the future. Change happens but transformation is by our own conscious choice. ✨ I invite you to take the journey back inside and feel what is....... What is inside when the whole world stops for a while ....... ✨ What do we stuff down do to lack of time? Make a conscious choice and allow..... By us allowing - it dissolves, it’s the last thing that the mind would think of doing! ✨ . . . . #transformation #open #mindfulness #future #stayhome #stayhealthy #lifestyle #NPT #brave #journey #inside #love #passion #life #spirituality #awakening #mind #body #breathe #believe #you #iam

“Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness. Oprah Winfrey . . . There are obstacles that we see in front of our eyes but what if they are there to prepare us for what we asked for.... . . . Stepping forward with courage and faith that everything is exactly how it is supposed to be, one stone at a time we will get through this and be victorious 🙏❤️✨ . . . #queen #lifestyle #spirituality #spiritualawakening #time #perfect #victory #stone #strong #tranquility #calm #power #bliss #journey #mindfulness #energy

Deep breaths engaging your belly are like little love notes to your body. ❤️ Have you ever noticed how we stop breathing or shallow breath in stressful, uncomfortable situations? 🌬 I invite you to take slow deep breaths from above your head all the way through the core of your body and out your feet. Just imagine the breath flow through your whole system and bring it back up again, I promise you will feel calm and more grounded. ✨❤️🙏 While you do that, try to hug your body internally like an internal contraction and breathe. By contracting the body the energy centres are activated helping you filter or process life. Mind + Body + Breath = Connection . . . . #breathe #consciousness #mindfulness #lifestyle #life #master #creator #energy #energyhealing #breathtaking #body #mindset #mind #spirit #spiritualawakening #passion

The strongest action for a woman is to love herself, be herself and shine amongst those who never believed she could! To all the phenomenal women out there, just own it and be free✨✨✨❤️💃🏻 . . . #internationalwomensday #women #womensupportingwomen #feminine #beautiful #strongwomen #love #loveyourself #energy #creativity #free #empowerment #be #shine #unique #authentic #her

Build a vibrational frequency at the cellular level and transverse life with grace and ease using the power of our deep wisdom✨ . . . #thankful #greatful #bliss #happiness #lifestyle #frequency #create #healthylifestyle #wisdom #soulful #life #grace #embody #love #energy #lifeisgood #lifeisbeautiful #style #breathe #NPT #neuroplasticity #luckygirl

It’s absolutely inspiring and exhilarating to watch athletes perform at their highest level. ✨ Athletes energy is infectious, the victories excites us and their passion reminds us that it is possible! ✨ NPT Mind-Body-Energy Medicine harnesses the power using the mind and emotions to create a clear focus on our body without distractions in attaining physical excellence. ✨ Mind and Body Performance Optimization for Athletes using NPT encourages relaxation, injury prevention, reduces tension and pain, lessens the need for medication, increases resiliency, faster recovery and flexibility, all of which is crucial to a performing athlete. . ✨ Get more info (905)949-6777 ✨ Treating Athletes is so exciting for me, seeing their facial expressions as they surpass their own expectations and creating new sustainable confidence is absolutely fantastic👏👏👏🏆 . . . #Athletes #sport #sports #performance #mindbodysoul #body #mindfulness #justdoit #win #success #celebrate

Like Mary Poppins quote “There is a whole world at your feet” ✨ This is the reason why I am at your feet to assist you in your journey❤️✨🙌🏻 opening the possibilities and creating a reality that feels like a dream come true ✨ . . . ✨sending light and love to everyone that needs it today 🙏 . . #lifestyle #mind #body #soul #mindfulness #world #feet #life #love #connection #consciousness #happiness #smile #energy #NPT #peace

“In the universe, there are things that are known, and things that are unknown, and in between, there are DOORS.” William Blake . . . #doors #change #universe #known #unknown #shift #life #life #love #self-care #create #new #bliss #you #start #today #be #authenticity #mind #body #breath #energy #soulful #wellness

Best part of my week is getting my smiles and snuggles from the youngest patients🤗✨🙌🏻🙏❤️ . . . #NPT #energy #life #happiness #growth #mindfulness #consciousness #shift #mindbodysoul #delight #love #children

It’s only 1:30pm and so much has happened, full schedule and all the unexpected things needing attention. All I can think of is how important rest is in our lives. Without that moment of rest where we melt into the mattress and just breath, with heals on, why not 😆we would not be able to accomplish all that needs our attention😴 If you are like me where my day starts at 5:30 and ends closer to midnight 🙈 rest is a luxury I take very seriously 😉 . . . #rest #breathe #healing #busy #life #lifestyle #create #space #luxurylifestyle #calm #energy #strength #mentalhealth

Kids enjoying their electronics, everyone needs a break lol 😂 . . . #kids #fun #enjoyment #hotel #electronics #break #boyswillbeboys #lifestyle

Authentic, Natural and Healthy😍 LPG is and has been a leader in noninvasive technology for the past 35 years! The smart choice👌 . . . #lpg #endermology #body #face #skin #authenticity #lifestyle #with #care #choice #healthylifestyle #vibrant

@linda_danielehenkel Vice-President of Daniele Henkel, amazing woman, advocate for women in beauty and wellness business. Love the relationship over the years, thank you again for introducing me to LPG technology as it supports my concept of noninvasive, honest and results driven solutions every time ❤️✨👌 . . . #solution #lpg #friendship #passion #body #mind #lifestyle #business #women #drive #wellness

Delightful time with Dr.Anna Kaminska, Life Coach and founder of Conscious Business Women. Discussing life changing concepts, sharing experience and connecting with like minded, driven women that dare to embody themselves and show their authenticity. In a casual conversation discussing life, energy and human possibility in the purest form. Thank you @dr.annakaminska . . #energy #life #women #NPT #consciousness #businesswomen #happiness #success #lifestyle

Yesterday, February 14th I received an Instagram message that truly made my day🙏✨❤️🥰 I am delighted to be part of shifting this brave and amazing person’s reality. I know this individual will impact others around him!🥰 Thank you, I am humbled at the opportunity to be part of your journey✨❤️ . . . #light #peace #love #passion #life #change #choice #lifestyle #create #abundance #believe #enjoylife

NPT (Neuro Plasticity Therapy) is a non-forceful, energy balancing, hands-on procedure, used to help re-establish the full healing potential of the body and mind. ✨ Based on Dr.Morter’s propriety B.E.S.T. Protocol and Dr. Sue Morter’s Spiritual Integration method, this amazing approach works wonders on improving your mind, overall body performance and life experience. . . . #NPT #life #therapy #mindfulness #healing #body #mind #lifestyle #BEST #happiness #passion #lifestyle #progress #desire #bliss #solution #healthyliving

A few years ago and just for a few minutes, I had the honour of meeting “The Oprah Winfrey”. I still remember the impact it had on me personally and professionally. It is beautiful to see the passion, energy and more importantly, her authenticity that infuses any room she enters into. ✨ With her words I personally would like to encourage everyone “The biggest adventure you can ever take is to live the life of your dreams.” ❤️✨🙏 . . . #Oprah #lifeisgood #wisdom #passion #dreams #create #everyday #queen #womenempowerment #authenticity #strength #innerpeace #consciousness #energy #beautiful #be #selfcare #I #Iam

As a Wellness Facilitator, it’s my absolute pleasure to share my knowledge and experience with You. Finding a solution beyond traditional health care, creating a positive impact on every person and providing sustainable results that change life’s experience is truly my passion. ✨ . . . #passion #lifestyle #solution #workshops #neuroscience #healthylifestyle #health #mind #life #goodness #smile #happiness #create #be #bliss